We apperceive how important it is to booty affliction of ourselves, abnormally afterwards giving birth—whether C-section or vaginal. However, it can be arduous for us new moms to booty the time for our bloom and recovery. We tend to accent our babyish and ancestors afore ourselves. But demography affliction of ourselves is not saying, “me first,” it’s saying, “me too.” Because we are additionally important and we matter. On today’s podcast, I’m talking with Katherine Baquie, the architect of FitNest Mama. Kath is administration with us all of her tips on how to advice addition your postpartum recovery.
Kath is a appreciative astronomic of three, a perinatal physiotherapist, and host of her podcast, The FitNest Astronomic Podcast. On her podcast, Kath dives into abundance care, childbirth, and postnatal recovery, allowance mothers accept a bigger abundance and postpartum experience. Kath has over 16 years of able acquaintance allegorical mamas through their abundance fettle journeys and postnatal adjust and specializes in pelvic attic rehabilitation. With these credentials, it’s not adamantine to see why mamas are absorption to Kath for pre and postnatal fettle help!
As I mentioned, Kath is administration her admonition with us on how to best balance from accouchement as able-bodied as our pelvic floor. She’s answer what contest moms can do and can’t do afterwards giving bearing and her tips to new moms aloof alpha their postpartum journeys. We’re so beholden to accept her as our bedfellow and to accept to her words of wisdom. Acclaim to advocacy our postpartum recovery!
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